Restore and Rebalance The Energy In Your Life.

A 4-Week Yoga & Holistic Nutrition Workshop

Joann Greeley & Laurie Pinhorn are so excited to let people know about our new 4-Week Yoga and Holistic Nutrition Workshop! 

At each workshop, you will be provided with a nutritious taste test and take away recipe. 

January 10th, 2017 - Jumpstart Your Day
Along With Your Yoga Practice, You Will Learn How To:
- Create a morning ritual to increase energy for your day.  
- Use breathing techniques, journaling and meditation to build            morning energy.
- Build better breakfast. The nutritional foundation for an                      energetic day.
- Make healthy, quick and easy breakfasts on the run.  

January 17th - Power of Protein
Along With Your Yoga Practice, You Will Learn How To:
- Build a strong body and mind connection.  
- Use a yoga practice to balance and restore mood and energy. 
- Use animal and vegetable proteins sources to add to your meals      and snacks.
- Balance energy and food cravings with the power of lean protein.  
January 24th – Yoga & Healthy Fats for a Healthy Brain
Along With Your Yoga Practice, You Will Learn How To:
- Get your brain working in a positive and healthy way.  
- Use meditation techniques to retrain your thinking.  
- Build healthy fats into your day for better brain and physical              health.
- Tell the difference between a healthy and not so healthy fat.  
January 31st – The Power of Flexibility
Along With Your Yoga Practice, You Will Learn How To:
- Accept flexibility in your mind and body.  
- Through yoga movement feel your body and mind become more      flexible in movement and thoughts.
- Be more flexible with your food choices for long term health and      wellness improvements.
- How to build a healthy plate. 

If this sounds like exciting information to you and you are looking for a way to restore & rebuild the energy in your life, then this is the Yoga & Nutrition workshop for you!

Here is some feedback on our last 4- week workshop series....

There were real examples of what I can do right now to improve my health. 

I love the recipes and the food discussions.

These classes have positively changed my life. I have less stress and anxiety. I have changed the foods that I eat and the amount of coffee that I drink - What a difference!

A very enlightening and relaxing experience. I always left feeling refreshed.  I would 100% recommend this to my friends.

I loved how good I felt at the end of each class.

The snacks and recipes were awesome.

I enjoyed how the balance & calm themes were used throughout the four weeks. 

I loved the meditation exercises. 

 About Joann & Laurie  

Joann & Laurie have known each other since they were children, when they met as competitive gymnasts.  Later in life, they were reconnected through their love of yoga. They both believe in the power of yoga and the healing it will bring to your life. Yoga has changed  their lives and now they want you to have the same amazing experience! 

 Joann Greeley

 Yoga Teacher YTT 200hr

Joann was born a seeker and has always wanted to see what was around the next corner. 
Her knowledge of breathing techniques and alignment ques will guide you through new movements with ease.
She has completed her 200hr training under the guidance of Meaghan Burridge and Bobby Bessy.  Their teachings sparked a fire in her.
Recently she enrolled in a 300 hr training under the guidance of Christina Sell and Giaconda Parker at San Marcos School of Yoga. 
She enjoys being active; hiking, and kayaking.  Being in nature and being able to control the mind are great gifts.  She enjoys exploring NL and Europe.
Her welcoming heart makes everyone comfortable.

Laurie Pinhorn

Social Worker & Holistic Nutritionist 

Laurie holds a Science Degree in Psychology & Biology from Acadia University in NS, a Social Work Degree from Memorial University in NL, a Masters in Holisic Nutrition from the Edison Institute of Nutrition in ONT. She is one of only two Shanker Certified Self-Reg™practitioners in Newfoundland & Labrador.
She is a passionate speaker, educator and service provider on the subject of nutrition and its connection to mental and physical health.

She works with individuals, families, groups and corporations to design and deliver nutrition and wellness programs to optimize health and performance. With a diverse background in clinical social work, advanced holistic nutrition, Self-Reg™ and physical fitness; Laurie's hybrid of expertise is very unique. With a background that includes 20 years in social work and a Masters degree in Holistic Nutrition, she is well equipped to educate and shift perspectives.

Laurie is the creator of 
and co-creator of 

Laurie is a firm believer in using holistic approaches to help people live better with both physical and mental health concerns. That our mental health management should go way beyond just taking a pill.   

 Here Is The Plan & Schedule For Each Day

6:45 - 7:00 PM

Arrive Time, Welcomes & Getting into the Flow!  

7:00 - 8:00 PM

Nutrition Discussion 

8:00 - 9:00 PM

 Yoga Practice

Restore and Rebalance The Energy In Your Life
4-Week Yoga & Holistic Nutrition Workshop

Location: The Lantern, 35 Barnes Rd, St. John's, NL
Dates: January 10th, 17th, 24th, & 31st, 2018
Time: 7:00-9:00PM
 Registration Fee: $160.00 +HST 

 Frequently Asked Questions 

Questions always come up about events like this, and we want to save you some time by providing you with answers to some of the questions that we see a lot. Don’t hestitate to reach out with further questions.

  • Do I need to know how to do Yoga?
    Absolutely not! All levels of yoga practice are welcome! Both beginners and more advanced students will have a great day. Just come with an open mind and the intention to take away health and wellness messages that will improve your life. Joann is practiced at modifying her yoga classes for a personlized yoga experience.  
  • Is this an all female event?  No, not at all.  This is an inclusive event, come one come all.  You might also be wondering about age limits. This is an adult event and unfortunately we don't have child care on site. Stay tuned for our youth focused retreats coming your way soon. 
  • What should I bring?
    Definitely bring any equipment or props you would normally use in your yoga practice. We are asking people to bring: a yoga mat, a blanket, cushion to sit on, a yoga block(s), your water bottle, and a note book and pen. We are also asking people to bring a small item that holds some spiritual significance to you. The details of what we will be using this  for will come in your welcome email. 
  • How do I sign up for this event?
    Just simply click one of the Register buttons above or click here. You’ll be prompted to enter in all of your necessary details. Your seat at the retreat will be 100% secure once you send your registration payment.  Once you are totally registered, you will receive a welcome email with all of the finer deatails of the day and your receipt. 
  • If I have some questions about this event how will I make contact? Send all your questions to Laurie. Click Here to send her an email.